Is Integrative Health Coaching for you?
Yes!
Even the most disciplined, introspective, and dedicated of people will benefit and thrive in a coaching setting. The partnership bolsters motivation, and the discovery process is often a catalyst for personal growth and insight.
What makes Integrative Health Coaching unique, and why is it so effective?
HOLISTIC. Behavior change without a foundation can lack staying power. You and I will take our time exploring all the facets of your health, focusing on the elements most important to you, and creating a clear vision of your optimal health, driven by your values.
DYNAMIC PARTNERSHIP. Behavior change on your own can be a challenging endeavor; I am your engaged partner for the long haul. A structured partnership is very powerful for both motivation and insight.
PROCESS. Behavior change takes more than just a week or two of inspiration and motivation. We will maximize your journey toward optimal health through a comprehensive process, based on well-established behavior change models.
COMPREHENSIVE PLANNING. You and I will work together to create your personalized health plan. Well-crafted plans include not only achievable action steps, but also identification of obstacles, back-up plans, and individualized strategies.
ACCOUNTABILITY. Without a plan for accountability, motivation can wane. Together we will establish how and to whom you want to be accountable. With this framework in place, we will set up a clear system for tracking your progress.
RESOURCES. We work together to identify additional resources or support you may need to make healthy behavior changes.
Adapted from Duke Integrative Medicine’s Integrative Health Coach Professional Training manual.
As your Coach, I promise:
Energy and Enthusiasm
Unconditional Support
Accessibility
Reliability
Honesty
Strict Confidentiality
From my Clients, I expect:
An open mind
Commitment
Honesty
Timely Communication
Accountability